Table 1.
Exercise | Reps | Rest Interval | Sets |
---|---|---|---|
Squats | 10–12 RM | 60 s | 4 |
Romanian Deadlifts | 10–12 RM | 60 s | 4 |
Leg Press/Leg Extension | 10–12 RM | 60 s | 4 |
Exercise | Reps | Rest Interval | Sets |
---|---|---|---|
Squats | 10–12 RM | 60 s | 4 |
Romanian Deadlifts | 10–12 RM | 60 s | 4 |
Leg Press/Leg Extension | 10–12 RM | 60 s | 4 |