Skip to main content
. 2023 Aug 31;11(17):2443. doi: 10.3390/healthcare11172443

Table 1.

Session/Day 1. 45–60 min per session. Used in both experimental and control groups.

Exercise Reps Rest Interval Sets
Squats 10–12 RM 60 s 4
Romanian Deadlifts 10–12 RM 60 s 4
Leg Press/Leg Extension 10–12 RM 60 s 4