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. 2023 Aug 31;11(17):2443. doi: 10.3390/healthcare11172443

Table 2.

Session/Day 2. 45–60 min per session. Used in both experimental and control groups.

Exercise Reps Rest Interval Sets
Bench Press 10–12 RM 60 s 4
Incline Chest Press 10–12 RM 60 s 4
Shoulder Press 10–12 RM 60 s 4
Upright Row 10–12 RM 60 s 4
Lying Triceps Extension 10–12 RM 60 s 3