Table 4.

Interval Aerobic Training. 30–35 min total duration per session three times a week.

	Work Intensity	Work Duration	Recovery Intensity	Recovery Duration	Rounds
Warm-up	Up to 60% HRR	5 min
Jog	60–70% HRR	2 min	50–60% HRR	4 min	4
Cool-down		5 min