Table 3.
Energy/Nutrient | Reference Intake (per Day) |
---|---|
Energy | 8400 kJ (2000 kcal) |
Fat | 70 g |
Carbohydrates | 260 g |
Sugars | 90 g |
Proteins | 50 g |
Calcium (Ca) | 800 mg |
Magnesium (Mg) | 375 mg |
Copper (Cu) | 1 mg |
Iron (Fe) | 14 mg |
Manganese (Mn) | 2 mg |
Zinc (Zn) | 10 mg |
Phosphorus (P) | 700 mg |