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Energy, macronutrients, and micronutrients described in Regulation 1169/2011: Recommended daily intakes (RDI).
| Energy/Nutrient | Reference Intake (per Day) |
|---|---|
| Energy | 8400 kJ (2000 kcal) |
| Fat | 70 g |
| Carbohydrates | 260 g |
| Sugars | 90 g |
| Proteins | 50 g |
| Calcium (Ca) | 800 mg |
| Magnesium (Mg) | 375 mg |
| Copper (Cu) | 1 mg |
| Iron (Fe) | 14 mg |
| Manganese (Mn) | 2 mg |
| Zinc (Zn) | 10 mg |
| Phosphorus (P) | 700 mg |
