Table 2.
Macronutrients | Sleep quality | Total | P* | |
---|---|---|---|---|
| ||||
Good (n=25) | Poor (n=135) | |||
Energy (kcal/day) | 1935.27±861.74 | 1640.55±689.52 | 1686.60±724.08 | 0.31 |
1846.97 (4146.61-822.94) | 1482.98 (4096.68-801.67) | 1504.50 (4146.61-801.67) | ||
Carbohydrate (gr/day) | 290.93±146.37 | 246.46±120.46 | 253.40±125.40 | 0.77 |
245.17 (668.01-23.07) | 220.14 (811.75-99.78) | 223.53 (811.75-96.43) | ||
Fiber (gr/day) | 23.31±10.88 | 19.75±14.02 | 20.31±13.61 | 0.72 |
0.27 (1.62-0.06) | 0.18 (13.19-0.02) | 0.19 (13.19-0.02) | ||
Protein (gr/day) | 67.66±25.78 | 59.15±25.02 | 60.48±25.25 | 0.99 |
68.30 (118.93-20.46) | 54.17 (135.80-21.01) | 55.37 (135.80-20.46) | ||
Fat (gr/day) | 59.96±31.96 | 50.33±26.77 | 51.84±27.76 | 0.81 |
48.50 (139.54-23.07) | 45.05 (188.41-14.99) | 45.08 (188.41-14.99) | ||
Saturated fatty acids (gr/day) | 20.30±11.51 | 17.64±11.02 | 18.06±11.11 | 0.92 |
18.95 (48.77-7.50) | 14.90 (93.99-4.57) | 14.98 (93.99-4.57) | ||
Monounsaturated fatty acids (gr/day) | 20.83±12.07 | 17.59±10.48 | 18.10±10.77 | 0.80 |
16.49 (53.67-7.29) | 14.98 (80.00-2.51) | 15.08 (80.00-2.51) | ||
Polyunsaturated fatty acids (gr/day) | 10.88±5.53 | 9.46±5.62 | 9.69±5.61 | 0.65 |
10.47 (46.39-4.53) | 8.39 (40.90-1.70) | 8.51 (40.90-1.70) | ||
Cholesterol (gr/day) | 203.67±128.16 | 192.85±119.71 | 194.54±120.71 | 0.66 |
201.26 (644.31-60.33) | 161.20 (642.06-40.92) | 163.33 (644.31-40.92) |
Data are represented as mean±SD and median (maximum–minimum). P<0.05 has been considered significant. P values were obtained from an independent-samples t-test