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. 2023 Sep 3;67:102873. doi: 10.1016/j.redox.2023.102873

Table 1.

Overview of the training protocol and average power output during each condition.

Day Training Avg watt GRS Avg watt placebo
1 5 × 4 min @ 90–95% VO2max 204±29 205±30
2 5 × 4 min @ 90–95% VO2max + 2 × 30sek sprint 209±28 210±28
3 5 × 8min @ 85–90% VO2max 187±25 186±17
4 5 × 4 min @ 90–95% VO2max + 3 × 30sek sprint 213±32 216±36
5 5 × 8min @ 85–90% VO2max 193±27 194±25
6 5 × 4 min @ 90–95% VO2max + 4 × 30sek sprint 215±34 216±36
7 5 × 4 min @ 90–95% VO2max + 5 × 30sek sprint 212±32 209±26