Table 2.
Distribution of features.
| Name of the app | Self-tracking | Goal setting | Blocking | Gamification | Social tracking | Simplification | Assessment | ||||||||||
|
|
Use history and visualization | Set goal or group goal | Set activity or interest goal | Goal warning | Spontaneous | Scheduled | Gain or loss points or grow tree | Real-world reward | Social sharing of mobile phone use | Global comparison |
|
|
|||||
| AntiSocial | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
|
|
|
✓ |
|
|
|||||
| AppDetox | ✓ | ✓ | ✓ | ✓ |
|
|
|
|
|
|
|
|
|||||
| App Usage | ✓ | ✓ |
|
✓ |
|
|
|
|
|
|
|
|
|||||
| Detox: Procrastination Blocker | ✓ | ✓ |
|
|
✓ |
|
|
|
|
|
|
|
|||||
| Digital Wellbeing | ✓ | ✓ |
|
✓ |
|
✓ |
|
|
|
|
✓ |
|
|||||
| Flipd | ✓ | ✓ | ✓ | ✓ |
|
|
|
|
✓ | ✓ |
|
|
|||||
| Forest | ✓ | ✓ |
|
|
|
|
✓ | ✓ | ✓ | ✓ |
|
|
|||||
| Screen Time (iOS) | ✓ | ✓ |
|
✓ | ✓ | ✓ |
|
|
|
|
✓ |
|
|||||
| Offtime | ✓ | ✓ | ✓ |
|
✓ | ✓ |
|
|
|
|
|
|
|||||
| QualityTime | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
|
|
|
|
|
|
|||||
| RescueTime | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
|
|
|
|
|
|
|||||
| Screen Time | ✓ | ✓ |
|
|
|
|
|
|
|
|
|
|
|||||
| Space | ✓ | ✓ |
|
|
|
|
|
|
✓ | ✓ |
|
✓ | |||||