Table 4.

High-intensity interval training workout characteristics

School	Class	Team	Theme	Exercise Included			Time in Work
				Partner	Resistance	Aerobic
One	A	1	Soccer	x		x	65%
One	A	2	Bedroom Workout		x	x	57%
One	A	3	General Fitness	x	x	x	65%
One	A	4	Core & Cardio	x	x	x	53%
One	A	5	Soccer			x	58%
One	A	6	Things Tom Likes	x		x	67%
One	A	7	Volleyball	x		x	68%
Two	B	1	Swimming/Rugby		x	x	67%
Two	B	2	Yard Workout		x	x	57%
Two	B	3	Muscle Burner		x	x	68%
Two	B	4	Football Warmup		x	x	63%
Two	B	5	Home Workout		x	x	62%
Two	B	6	Contact Sports	x	x	x	72%
Two	C	1	General Themed			x	75%
Two	C	2	At Home/Backyard		x	x	63%
Two	C	3	Rugby Themed	x		x	70%
Two	C	4	Volleyball			x	63%
Two	C	5	Team Workout	x	x	x	62%
Two	C	6	General Themed		x	x	72%
Two	C	7	AFL Themed			x	65%
Two	C	8	Send it!		x	x	50%
Three	D	1	Core & Fitness	x	x	x	67%
Three	D	2	Netball		x	x	67%
Three	D	3	Circuit	x	x	x	70%
Three	D	4	Athletics		x	x	57%
Three	D	5	80s Aerobics		x	x	75%
Three	D	6	Work with Friends	x	x	x	67%
Three	E	1	Random		x	x	70%
Three	E	2	Bedroom Workout	x	x	x	75%
Three	E	3	Core		x	x	65%
Three	E	4	Random		x	x	73%
Three	E	5	Everything	x	x	x	53%
Three	E	6	A challenge		x	x	50%

The co-designed high intensity interval training (HIIT) workouts by school, class, and team along with their theme, exercise styles, and the percentage of time each had in work intervals. An ‘x’ in the columns for partner, resistance or aerobic exercises indicates that the workout included at least one exercise in the category