Table 3.

List of diet & regimen followed by the patient.

Diet	Regimen	Instructions
Boiled rice gruel Light food (easily digestible)	Sleep for 6 h at night.	To be followed
Green gram, rock salt, wheat.	Relax with friends & family
Vegetables- carrots, beetroot, spinach, amaranthus, ash guard, pumpkin, cucumber.	Mild physical exercises.
Curd, polished rice, fermented food, urad dal, chicken mutton, refrigerated food, cold drinks, aerated drinks.	Day sleep Mental stress	To be avoided
Sour fruits like oranges, grapes, passion fruit, lemon.	Use of electronic gadgets in the dark room.