Cardiorespiratory Fitness |
Wouda et al24
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HIIT - 35 min, 2p/w,12 wk vs MIT - 45 min, 3p/w, 12 wk |
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No significant improvements in aerobic capacity, aerobic endurance, HRpeak, and physical capacity after 12 weeks training (despite a V̇o2peak increase 13% HIIT, 8% MIT and 10% control).
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Cardiometabolic Health |
Baldi et al26
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FES-CE - 3-30 min, 3p/w, 3 and 6 mo vs FES-IC - 1 h, 5p/w, 3 and 6 mo |
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At 3 and 6 mo statistically significant prevention of muscle atrophy with FES-CE & FES-IC.*
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By comparison, the control group recorded 6.1%-12.4% (at 3 months) and 9.5%-26.8% (at 6 months) muscle atrophy in all areas.*
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Significant increase in LBM in all areas after 6 mo FES-CE compared with control (P<.05).*
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Significant increase in LL-LBM with FES-CE compared with control and FES-IC (P<.05).*
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Wouda et al24
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HIIT - 35 min, 2p/w, 12 wk vs MIT - 45 min, 3p/w, 12 wk |
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Muscle Strength |
Bye et al25
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Progressive muscle strengthening (manual by therapists) - 3p/w, 12 wk |
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Participants also reported clinically meaningful increases in perceived strength after 12 wk progressive muscle strengthening with resistance provided by therapists.*
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No clinically meaningful increase in voluntary isometric strength after 12 wk training.
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Yildirim et al27
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CRT with fixed mechanical resistance equipment - 60 min, 5p/w, 6 wk |
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6 wk fixed mechanical CRT significantly improved all but 1 measure (left elbow extension; measured at 180 degrees) of peak muscle torque.*
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No statistically significant change in perceived muscle strength with 6 wk CRT.
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Function |
Bye et al25
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Progressive muscle strength training - 3p/w, 12 wk (n=30 limbs) |
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Wouda et al24
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HIIT - 35 min, 2p/w, 12 wk vs MIT - 45 min, 3p/w, 12 wk |
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Yildirim et al27
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CRT - 60 min, 5p/w, 6 wk |
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