Sleeping hours |
<6 h for night |
1 |
Between 6 and 7 h |
2 |
Between 7 and 8 h |
3 |
More than 8 h |
4 |
Sleep quality |
0 and 1 |
1 |
2 |
2 |
3 |
3 |
4 and 5 |
4 |
Getting up rested |
Never |
1 |
Very seldom and sometimes |
2 |
Frequently and almost always |
3 |
Always |
4 |
Consumption of fast food, fried and ultra-processed dishes |
Never |
1 |
Very seldom (2 times a month maximum) |
2 |
Once a week |
3 |
Several times a week |
4 |
Smoking |
Nonsmoker |
1 |
Light smoker (less than 5 cigarettes per day) |
2 |
Moderate smoker (6–15 cigarettes per day) |
3 |
Severe smoker (more than 16 cigarettes per day) |
4 |
Night outings |
Never and sporadically |
1 |
Between 1 and 2 nights a week |
2 |
More than 3 times a week |
3 |
Every day |
4 |
Getting Drunk |
Never or less than once a month |
1 |
Monthly |
2 |
Weekly |
3 |
Daily or almost daily |
4 |
Alcohol consumption |
Never and once a month |
1 |
2 to 4 times a month |
2 |
2 to 3 times a week |
3 |
4 to 5 times a week and every day |
4 |
Sedentary lifestyle |
Less than 7 h |
1 |
Between 7 and 9 h |
2 |
Between 9 and 11 h |
3 |
More than 11 h |
4 |