Table 3.
Variables | Standard | PRE | POST | 95% Confidence Interval of the Difference | t | Cohen’s d | Imp. Percent | Sig | |||
---|---|---|---|---|---|---|---|---|---|---|---|
Mean | Std. Deviation | Mean | Std. Deviation | Lower | Upper | ||||||
CMSS | min | 1.92 | 0.08 | 2.20 | 0.05 | −0.33 | −0.22 | 11.57 | 3.34 | 14.58 | 0.001 * |
SUA | count | 18.83 | 0.72 | 26.83 | 0.94 | −8.81 | −7.19 | 21.66 | 6.25 | 42.49 | 0.001 * |
SUB | count | 17.17 | 0.72 | 22.58 | 1.51 | −6.41 | −4.42 | 12.00 | 3.46 | 31.51 | 0.001 * |
SLJ | cm | 196.58 | 3.58 | 221.75 | 2.26 | −27.21 | −23.12 | 27.12 | 7.83 | 12.80 | 0.001 * |
SJ | cm | 37.04 | 0.19 | 48.32 | 0.36 | −11.56 | −11.00 | 87.72 | 25.32 | 30.45 | 0.001 * |
MBJQ | meter | 5.24 | 0.07 | 8.26 | 0.06 | −3.08 | −2.97 | 120.55 | 34.80 | 57.63 | 0.001 * |
Shooting | count | 7.33 | 0.49 | 12.92 | 1.00 | −6.22 | −4.95 | 19.42 | 5.61 | 76.26 | 0.001 * |
CMSS = core muscle strength and stability; SUA = sit-up abdomen test; SUB = sit-up back test; SLJ = standing long jump test; SJ = Sargent jump test; MBJQ = medicine ball javelin quadrathlon test; SD = std. deviation; Imp. percent = improvement percent; * p < 0.05.