Table 1.

Exercise type.

Item	Exercise Action	Benefits
Respiratory Exercise	Stand up and lift the basketball with both hands up and down	U/E muscles and respiratory muscles
Fingers add force to ball	Sit and stand with two fingertips pressing against each other on a basketball	U/E muscles and respiratory muscles
Knees add force to ball	Sit and stand with both knees pinching the ball	L/E muscles and abdominal muscles
Ankles add force to ball	Sit and stand with both ankles straight and hold the basketball flat	L/E muscles and abdominal muscles
Toe touch the ball	Sit on the ground and touch the ball continuously with the left and right feet	L/E muscles and abdominal muscles
Cross touch the ball	Sit on the spot and straddle the ball with the left foot and right foot while kicking	L/E muscles, abdominal muscles, and coordination
Square ball	Sit and stand with the left foot (right foot); then, step on the ball and draw a square clockwise (counterclockwise)	L/E muscles, abdominal muscles, and coordination
Thera-band	Sit and stand with an elastic band around the ankle of the left foot (right foot), move the elastic band on the ankle of the right foot (left foot), and perform resistance exercises on the three sides of the front, back, and left	U/E and L/E muscles, abdominal muscles, gluteus muscle, and coordination
Bounce the ball	Sit and stand in place with the left hand (right hand) and bounce the ball continuously; then, stand in place with the left hand (right hand) and bounce the ball continuously	U/E muscles, endurance, and coordination
Hand dribble	Move the basketball back and forth continuously around the twenty-meter marker tube	U/E muscles, endurance, coordination, and dynamic balance
Tiptoe	Raise one’s toes on the basketball with both hands	U/E and L/E muscles, endurance, coordination, and dynamic balance
Walking	Go back and forth continuously and briskly around the twenty-meter marker tube	L/E muscles, endurance, and dynamic balance
Alternate bounce	Sitting on the spot, using the left and right hands (right and left hands), alternately bouncing the ball continuously, with new instructions given randomly and instantly	U/E muscles and coordination
Finger exercise	Sit and stand with the left and right fingers raised at the same time (random numbers)	U/E muscles
Pass and catch	While sitting on the ground, throw the ball and bounce it toward one’s teammates. First, pass with the left hand (feet) to connect with the left hand (feet); then, pass from the left to connect with the right, pass with the right to connect with the right, and pass with the right to connect with the left	U/E and L/E muscles and coordination