Table 4.

Two-way mixed design ANOVA for participants in the intervention group and control group.

Items	SS	DF	MS	F Test	p-Value
Back scratch (cm)
Training	162.13	1	162.13	1.14	0.29
Timing	606.12	1	606.12	78.28 *	<0.01
Variable test	430.02	1	430.02	55.54 *	<0.01
Hand grip strength (pounds)
Training	144.13	1	144.13	1.02	0.32
Timing	259.41	1	259.41	148.24 *	<0.01
Variable test	181.19	1	181.19	103.54 *	<0.01
Chair stand (times)
Training	24.72	1	24.72	2.63	0.11
Timing	67.35	1	67.35	137.22 *	<0.01
Variable test	44.49	1	44.49	90.64 *	<0.01
Chair sit and reach (cm)
Training	84.94	1	84.94	3.69	0.06
Timing	311.18	1	311.18	148.62 *	<0.01
Variable test	204.77	1	204.77	97.80 *	<0.01
Eight-foot up-and-go test (seconds)
Training	3.94	1	3.94	0.29	0.59
Timing	44.22	1	44.22	99.38 *	<0.01
Variable test	29.89	1	29.89	67.17 *	<0.01
Six-min walking distance (meter)
Training	11,079.77	1	11,079.77	3.87	0.06
Timing	25,010.85	1	25,010.85	101.69 *	<0.01
Variable test	15,967.12	1	15,967.12	64.92 *	<0.01

Note: * p < 0.01.