| Always | Often | Sometimes | Rarely | Never, But I Am Familiar with This Exercise. | Never, But I Am Not Familiar with This Exercise | |
| Pilates | ||||||
| Yoga | ||||||
| Strength training using weights | ||||||
| Strength training using functional exercise (exercises that use most of the body) | ||||||
| Flexibility exercise |
Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.