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Nutritional comparison between commercially available oat milk and cow’s milk (per serving of 240 ml).
| Type of milk | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Dietary fibers (g) | Fortification | Cites |
|---|---|---|---|---|---|---|---|
| Cow’s milk | 153.6 | 7.92 | 9.36 | 11.04 | – | – | (Maekinen et al., 2016) |
| Oat milk (Oatly) | 84 | 2.4 | 1.68 | 15.6 | 1.92 | Ca, D2, B2, B12 | |
| Oat milk (Alpro) | 158.4 | 0.96 | 3.6 | 30.48 | – | Ca, D2, B2, B12 | |
| Oat milk (Hain Europe) | 120 | 1.44 | 3.12 | 20.64 | 2.4 | Ca, D2, B12 |
