Table 5.

Pre- and post-RET 1RM values (kg) ¹.

		Low (n = 13)	Med (n = 11)	High (n = 13)	p-Values
Leg press	Pre	232.1 ± 85.8 *	183.1 ± 38.7	164.6 ± 65.4	0.04
	Post	281.8 ± 83.2	256.9 ± 51.1	240.4 ± 95.1	0.42
Chest press	Pre	36.6 ± 15.4	33.7 ± 13.4	32.9 ± 20.5	0.84
	Post	45.8 ± 19.2	40.3 ± 13.3	41.6 ± 24.0	0.77
Lat pull down	Pre	56.9 ± 21.4	51.6 ± 13.2	44.5 ± 18.0	0.23
	Post	65.2 ± 20.9	62.6 ± 16.1	56.8 ± 22.0	0.56
Knee extension	Pre	45.3 ± 20.8	41.3 ± 15.5	36.4 ± 19.6	0.49
	Post	52.9 ± 20.3	49.7 ± 12.4	45.8 ± 20.4	0.62
Leg curls	Pre	59.1 ± 18.2	55.3 ± 15.6	44.5 ± 17.2	0.09
	Post	70.3 ± 18.9	73.8 ± 19.1	59.1 ± 21.6	0.18
Triceps extension	Pre	78.2 ± 22.1	68.5 ± 15.9	65.6 ± 30.6	0.39
	Post	99.4 ± 32.7	88.5 ± 19.8	87.0 ± 38.3	0.57
Biceps curls	Pre	16.6 ± 8.7	16.1 ± 8.7	13.8 ± 10.0	0.71
	Post	20.9 ± 8.7	20.8 ± 8.8	17.1 ± 9.6	0.49

¹ Data are presented as mean ± SD. Low: choline intake of 6.2 ± 1.2 mg/kg lean mass/d. Med: choline intake of 8.1 ± 1.6 mg/kg lean/d. High: choline intake of 14.2 ± 3.0 mg/kg lean/d. * Significant difference from high group (p < 0.05).