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. 2023 Sep 1;11(9):167. doi: 10.3390/sports11090167

Table 3.

Summary of studies included in the systematic review, participants, and intervention characteristics.

First Author, Year, and Country of Publication Study Design Participants (Baseline Sample Side and Characteristics) Intervention Outcomes Results (Pre vs. Post)
Bade M et al. 2017, USA [18] Random controlled trial ni = 90 (37♀ and 53♂); NSLBP ≥ 2 in NPRS and disability ≥ 20% in ODI
CG:
ni = 43 (16♀ and 27♂, 11 dropout → nf = 32)
Age (mean ± SD): 48.1 ± 2.4 y
Height (mean ± SD): 1.7 ± 0.0 m
Weight (mean ± SD): 78.5 ± 3.1 Kg
Symptom duration (media ± SD): 19.7 ± 7.2 Wk
IG:
ni = 47 (21♀ and 26♂, 7 dropout → nf = 40)
Age (mean ± SD): 44.8 ± 2.3 y
Height (mean ± SD): 1.7 ± 0.0 m
Weight (mean ± SD): 81.3 ± 4.7 Kg
Symptom duration (media ± SD): 20.3 ± 6.5 Wk
CG:
MT, coordination, strengthening and resistance trunk ex., PNS mobilizations, tractions, aerobic ex., flexion ex., fitness, centralization and directional preference ex. and procedures
Pain: NPRS
Disability: ODI
GROC
PASS
CG: changes from baseline
↓ NPRS (mean ± SD): 5.4 ± 0.3 vs. 1.9 ± 1.6
↓ ODI (mean ± SD): 36.7 ± 2.1 vs. 11.9 ± 7.1
GI:
CG intervention + HM strengthening + hip MT (mobilization degree III-IV, 30 s/technique; A-P mobilization with traction, traction and mobilization P-A in PP)
IG: changes from baseline
↓ NPRS (mean ± SD): 5.1 ± 0.3 vs. 1.1 ± 1.1
↓ ODI (mean ± SD): 36.4 ± 1.5 vs. 9.1 ± 8.5
IG vs. CG
↓* NPRS (mean ± SD): 1.1 ± 1.1 vs. 1.9 ± 1.6
↓* ODI (mean ± SD): 9.1 ± 8.5 vs. 11.9 ± 7.1
↓* GROC (medium (1st quartile, 3rd quartile)): 6.0 (5.0, 7.0) vs. 5.0 (4.9, 6.0)
↔ PASS: yes (36 vs. 26), no (3 vs. 1), missing (6 vs. 12)
Cai C et al. 2017, Singapore [19] Random controlled trial, simple blind ni = 84 (42♀ and 42♂) NSCLBP
CG:
-LE: ni = 28 (4 dropout → nf = 24)
Age (mean ± SD): 26.1 ± 4.1 y
Weight (mean ± SD): 61.7 ± 10.8 Kg
BMI (mean ± SD): 21.8 ± 2.4 Kg/m2
-LS: ni = 28 (3 dropout → nf = 25)
Age (mean ± SD): 26.9 ± 6.4 y
Weight (mean ± SD): 60.3 ± 12.1 Kg
BMI (mean ± SD): 21.9 ± 2.4 Kg/m2
IG:
ni = 28 (3 dropout → nf = 25)
Age (mean ± SD): 28.9 ± 5.3 y
Weight (mean ± SD): 61.7 ± 12.6 Kg
BMI (mean ± SD): 21.7 ± 2.4 Kg/m2
CG:
-LE: Lumbar extensor strengthening ex.
-LS: lumbopelvic motor control ex.
Pain: NPRS
Disability: PSFS
LL strength: dynamometry
LE resistance: EMG
Activation of trunk-stabilizing muscles: US
CG (LE and LS): changes from baseline
↓* NPRS (mean ± SD):
-LE: 3.44 ± 0.87 vs. 0.76 ± 0.78
-LS: 3.62 ± 1.13 vs. 0.65 ± 0.56
↑* PSFS (mean ± SD):
-LE: 6.71 ± 0.92 vs. 8.65 ± 0.85
-LS: 6.62 ± 0.90 vs. 8.81 ± 0.80
↑ LL strength
↑* LE resistance
↑* Activation of trunk-stabilizing muscles
IG: changes from baseline
↓* NPRS (mean ± SD): 3.48 ± 1.00 vs. 0.32 ± 0.48
↑* PSFS (mean ± SD): 6.52 ± 0.90 vs. 9.23 ± 0.65
↑* LL strength
↑* LE resistance
↑* Activation of trunk-stabilizing muscles
IG vs. CG (LE and LS)
↓* NPRS (mean ± SD): 0.32 ± 0.48 vs. 0.76 ± 0.78 and 0.65 ± 0.56
↑* PSFS (mean ± SD): 9.23 ± 0.65 vs. 8.65 ± 0.85 and 8.81 ± 0.80
↑ LL strength
↑* LE endurance
↔ Activation of trunk-stabilizing muscles
IG:
HM and knee strengthening ex.
Fukuda TY et al. 2021, Brazil [20] Random controlled trial, simple blind ni = 70 (37♀ and 33♂) NSCLBP
CG:
ni = 35 (3 dropout → nf = 32)
Age (mean ± SD): 35.2 ± 12.5 y
Height (mean ± SD): 1.6 ± 0.1 m
Weight (mean ± SD): 72.6 ± 15.6 Kg
BMI (mean ± SD): 25.3 ± 4.6 Kg/m2
Symptom duration (mean ± SD): 6.9 ± 8.1 month
IG:
ni = 35 (4 dropout → nf = 31)
Age (mean ± SD): 40.2 ± 12.4 y
Height (mean ± SD): 1.7 ± 0.1 m
Weight (mean ± SD): 75.8 ± 15.9 Kg
BMI (mean ± SD): 25.9 ± 5.4 Kg/m2
Symptom duration (mean ± SD): 8.1 ± 8.9 month
CG:
MT (P-A-C mobilization degree III of L1-L5, 5 reps/1 min following Maitland method and myofascial liberation)
Segmentary lumbar stabilization ex.
Pain: VAS
Disability: RMDQ
HM strength: dynamometry
Kinematic analysis of gait (LL, trunk, and pelvis)
CG: changes from baseline
↓ VAS (mean ± SD): 5.6 ± 2.1 vs. 2.9 ± 2.0
↓ RMDQ (mean ± SD): 9.1 ± 4.7 vs. 4.3 ± 3.5
↑ HM strength
↔ Kinematic analysis
IG: changes from baseline
↓ VAS (mean ± SD): 5.5 ± 2.1 vs. 2.3 ± 2.2
↓ RMDQ (mean ± SD): 8.5 ± 4.6 vs. 4.5 ± 4.4
↑ HM strength
↔ Kinematic analysis
IG vs. CG
↔ VAS (mean ± SD): 2.3 ± 2.2 vs. 2.9 ± 2.0
↔ RMDQ (mean ± SD): 4.5 ± 4.4 vs. 4.3 ± 3.5
↔ HM strength
↔ Kinematic analysis
IG:
CG intervention + HM strengthening ex.
Jeong UC et al. 2015, Korea [21] Random controlled trial ni = 40♀ NSLBP ≥ 5 in VAS and disability ≥ 20% in ODI
CG:
ni = 20♀ (0 dropout → nf = 20)
Age (mean ± SD): 41.2 ± 6.7 y
Height (mean ± SD): 159.9 ± 4.7 cm
Weight (mean ± SD): 56.6 ± 4.2 Kg
IG:
ni = 20♀ (0 dropout → nf = 20)
Age (mean ± SD): 41.2 ± 5.5 y
Height (mean ± SD): 161.5 ± 6.0 cm
Weight (mean ± SD): 59.7 ± 7.2 Kg
CG:
Lumbar stabilization ex. (2 sets/20 reps/10 s)
Disability: ODI
Lumbar strength: M3
Balance: Tetrax
CG: changes from baseline
↓ ODI (mean ± SD) (pre–post value): 4.5 ± 2.4
↑ Lumbar strength
↑ Balance
IG: changes from baseline
↓ ODI (mean ± SD) (pre–post value): 9.9 ± 3.2
↑Lumbar strength
↑ Balance
IG vs. CG
↓* ODI (mean ± SD) (pre–post value): 9.9 ± 3.2 vs. 4.5 ± 2.4
↑* Lumbar strength
↑* Balance
IG:
CG intervention + HM strengthening ex.
Kendall KD et al. 2014, Canada [22] Random controlled trial ni = 80 (42♀ and 38♂); NSCLBP ≥ 5 in VAS
CG:
ni = 40 (18♀ and 22♂, 4 dropout → nf = 36)
Age (95%CI): 33 (33, 41) y
Height (95%CI): 172 (169, 175) cm
Weight (95%CI): 73 (68, 78) Kg
Symptom duration (95%CI): 4 (3, 6) y
IG:
ni = 40 (24♀ and 16♂, 5 dropout → nf = 35)
Age (95%CI): 41 (37, 45) y
Height (95%CI): 170 (167, 173) cm
Weight (95%CI): 77 (71, 83) Kg
Symptom duration (95%CI): 7 (4, 10) y
CG:
Lumbopelvic motor control (transverse, multifidus and pelvic floor coordination)
Pain: VAS
Disability: ODI
HM strength: dynamometry
Trendelenburg Test
CG: changes from baseline
↓* VAS (mean (95%CI)): 57 (54, 61) vs. 37 (31, 41) mm
↓* ODI (mean (95%CI)): 22 (19, 24) vs. 14 (11, 17)
↔ HM strength
↔ Trendelenburg Test
IG: changes from baseline
↓* VAS (mean (95%CI)): 55 (51, 58) vs. 30 (24, 36) mm
↓* ODI (mean (95%CI)): 20 (17, 23) vs. 12 (10, 14)
↑* HM strength
↔ Trendelenburg Test
IG vs. CG
↔ VAS (mean (95%CI)): 30 (24, 36) vs. 37 (31, 41) mm
↔ ODI (mean (95%CI)): 12 (10, 14) vs. 14 (11, 17)
↑* HM strength
↔ Trendelenburg test
IG:
CG intervention + HM strengthening ex.
Kim B and Yim 2020, Korea [23] Randomized controlled trial, doble blind ni = 75 (32♀ and 34♂); NSCLBP ≥ 3 in VAS
CG:
ni = 25 (5 dropout → nf = 20)
Age (mean ± SD): 47.7 ± 8.5 y
Height (mean ± SD): 167.7 ± 8.1 cm
Weight (mean ± SD): 67.6 ± 8.7 Kg
BMI (media ± SD): 23.9 ± 1.0 Kg/m2
IG:
-SIG: ni = 25 (3 dropout → nf = 22)
Age (mean ± SD): 47.0 ± 9.4 y
Height (mean ± SD): 166.5 ± 2.1 cm
Weight (mean ± SD): 66.0 ± 9.2 Kg
BMI (mean ± SD): 23.6 ± 1.5 Kg/m2
-FIG: ni = 25 (1 dropout → nf = 24)
Age (mean ± SD): 47.5 ± 9.7 y
Height (mean ± SD): 164.7 ± 8.2 cm
Weight (mean ± SD): 65.4 ± 10.4 Kg
BMI (mean ± SD): 23.9 ± 1.6 Kg/m2
CG:
Core stability ex. (30 min, 3 session/sem, 6 sem, 10reps/7–8sec)
Placebo (light palpation of the lumbosacral region)
Pain: VAS
Disability: ODI and RMDQ
HM flexibility: TTT, MTT, OT, and FAIRT
Balance: OLST
QoL: SF-36
CG: changes from baseline
↓* VAS (mean ± SD): 5.85 ± 1.16 vs. 2.92 ± 0.61
↓* ODI (mean ± SD): 58.20 ± 5.27 vs. 36.70 ±5.12
↓* RMDQ (mean ± SD): 11.40 ± 2.28 vs. 5.55 ± 1.82
↑* HM flexibility
↑* OLST
↑* SF-36
SIG and FIG: changes from baseline
↓* VAS
SIG (mean ± SD): 6.12 ± 1.02 vs. 2.37 ± 0.69
FIG (mean ± SD): 5.95 ± 1.09 vs. 2.37 ± 0.67
↓* ODI
SIG (mean ± SD): 56.91 ± 6.92 vs. 30.18 ± 7.66
FIG (mean ± SD): 57.67 ± 6.50 vs. 29.25 ± 7.66
↓* RMDQ
SIG (mean ± SD): 11.23 ± 2.62 vs. 3.54 ± 1.59
FIG (mean ± SD): 11.29 ± 1.85 vs. 3.58 ± 1.35
↑* HM flexibility
↑* OLST
↑* SF-36
SIG vs. CG
↓* VAS (mean ± SD): 2.37 ± 0.69 vs. 2.92 ± 0.61
↓* ODI (mean ± SD): 30.18 ± 7.66 vs. 36.70 ± 5.12
↓* RMDQ (mean ± SD): 3.54 ± 1.59 vs. 5.55 ± 1.82
↔ HM flexibility
↑* OLST
↑* SF-36
FIG vs. CG
↓* VAS (mean ± SD): 2.37 ± 0.67 vs. 2.92 ± 0.61
↓* ODI (mean ± SD): 29.25 ± 7.66 vs. 36.70 ± 5.12
↓* RMDQ (mean ± SD): 3.58 ± 1.35 vs. 5.55 ± 1.82
↑* HM flexibility
↑* OLST
↑* SF-36
FIG vs. SIG
↔VAS (mean ± SD): 2.37 ± 0.67 vs. 2.37 ± 0.69
↔ ODI (mean ± SD): 29.25 ± 7.66 vs. 30.18 ± 7.66
↔ RMDQ (mean ± SD): 3.58 ± 1.35 vs. 3.54 ± 1.59
↑* HM flexibility
↔ OLST
↔ SF-36
IG:
-SIG: core stability ex. + HM strengthening ex.
FIG: core stability ex. + HM static stretching ex.
Lee SW et al. 2014, Korea [24] Randomized controlled trial ni = 78 CLBP
CG: ni = 31 (6 dropout → nf = 25)
-CGLS: ni = 20 (4 dropout → nf = 16)
Age (mean ± SD): 50.0 ± 11.4 y
Height (mean ± SD): 161.9 ± 7.7 cm
Weight (mean ± SD): 60.9 ± 9.8 Kg
BMI (mean ± SD): 23.2 ± 2.8 Kg/m2
-CGIN: ni = 11 (2 dropout → nf = 9)
Age (mean ± SD): 59.3 ± 17.3 y
Height (mean ± SD): 161.0 ± 8.3 cm
Weight (mean ± SD): 59.5 ± 10.0 Kg
BMI (mean ± SD): 22.8 ± 2.9 Kg/m2
IG: ni = 47 (3 dropout → nf = 44)
-IGLS: ni = 25 (2 dropout → nf = 23)
Age (mean ± SD): 54.9 ± 10.6 y
Height (mean ± SD): 161.0 ± 7.1 cm
Weight (mean ± SD): 61.9 ± 9.8 Kg
BMI (mean ± SD): 23.8 ± 2.8 Kg/m2
-IGIN: ni = 22 (1 dropout → nf = 21)
Age (mean ± SD): 61.0 ± 13.2 y
Height (mean ± SD): 159.7 ± 6.0 cm
Weight (mean ± SD): 59.4 ± 8.9 Kg
BMI (mean ± SD): 23.3 ± 2.6 Kg/m2
CG:
Lumbar stability ex. (4 ex./4 sets/4 reps/ 10 s, 30 s rest)
Pain: VAS
Disability: modified ODI
CG: changes from baseline
↓* VAS
CGLS (mean ± SD): 55.30 ± 10.70 vs. 45.6 ± 10.30
CGIN (mean ± SD): 61.00 ± 10.00 vs. 27.60 ± 9.80
↓* ODI
CGLS (mean ± SD): 25.60 ± 12.30 vs. 21.70 ± 10.70
CGIN (mean ± SD): 30.60 ± 18.80 vs. 18.30 ± 11.10
IG: changes from baseline
↓* VAS
IGLS (mean ± SD): 55.70 ± 8.90 vs. 39.60 ± 7.50
IGIN (mean ± SD): 58.90 ± 8.60 vs. 43.3 ± 12.00
↓* ODI
IGLS (mean ± SD): 23.80 ± 10.50 vs. 17.50 ± 8.10
IGIN (mean ± SD): 25.9 ± 15.80 vs. 19.80 ± 12.10
IG vs. CG
↓ VAS
↓ ODI
IG:
CG intervention + HM strengthening ex. + hip mobility ex.

Abbreviations: ↓: decrease; ↑: increase; ↔: without change; *: statistically significant change (p < 0,05); ni: initial sample side; nf: final sample side; ♀: women; ♂: men; CG: control group; IG: intervention group; SD: Standard Deviation; m: meters; Kg: kilograms; Wk: week; y: year; cm: centimeter; BMI: body mass index; NSLBP: non-specific low back pain; NSCLBP: non-specific chronic low back pain; CLBP: chronic low back pain; NPRS: Numeric Pain Rating Scale; ODI: Oswestry Disability Index; MT: manual therapy; ex.: exercise; PNS: peripheral nervous system; HM: hip muscles; A-P: antero-posterior; P-A: postero-anterior; PP: prone position; GROC: Global Rating of Change; PASS: patient acceptable symptom state; LE: lumbar extensor; LS: lumbar stability; PSFS: patient-specific functional scale; LL: lower limb; EMG: electromyography; US: ultrasound; P-A-C: postero-anterior-central; L1: first lumbar vertebra; L5: fifth lumbar vertebra; reps: repetitions; min: minutes; RMDQ: Roland–Morris Disability Questionnaire; VAS: Visual Analogue Scale; s: second; CI: confidence interval; SIG: strength intervention group; FIG: flexibility intervention group; TTT: toe touch test; MTT: Modified Thomas Test; OT: Ober test; FAIRT: Flexion adduction internal rotation test; OLST: one-leg standing test; QoL: quality of life; IN: lumbar instability.