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. 2023 Sep 14;15:1254194. doi: 10.3389/fnagi.2023.1254194

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Copyright © 2023 Schrenk, Brodoehl, Flor, Frahm, Gaser, Hamdan, Herbsleb, Kaleta, Kattlun, Müller, Puta, Radscheidt, Ruiz-Rizzo, Saraei, Scherag, Steidten, Witte and Finke.

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Exercise units and durations of both intervention groups. This Figure shows the timetable of a week during the intervention. Sleep and activity questionnaires are filled out by both groups on a daily basis. In the experimental condition, participants will have aerobic exercise units 3-4 times per week, while participants in the control group do progressive muscle relaxation. During weekdays (Monday to Friday), participants in the experimental condition, will do Yoga and Juggling exercises, while participants in the control group listen to chapters of a scientific podcast on age-related topics.