Table 4.
|
EXE (n = 38) |
WI (n = 38) |
|
|
||||||
---|---|---|---|---|---|---|---|---|---|---|
Muscles | Pre (0 session) | Post (20th session) | difference ± SD | P a | Pre (0 session) | Post (20th session) | Mean difference ± SD | P b | EXE vs. WI P-value | ES |
LAT | 111.49 (3.50) | 112.32 (3.92) | 6.71 ± 20.97 (−0.85–14.27) | 0.107 | 108.84 (4.84) | 110.41 (4.10) | 6.18 ± 30.92 (4.96–17.33) | 0.771 | 0.225 | 0.249 |
RAT | 121.83 (4.20) | 131.71 (4.47) | 5.37 ± 18.31 (−1.23–11.97) | 0.018a | 123.71 (4.22) | 121.12 (4.08) | 1.78 ± 36.16 (−11.25–14.82) | 0.617 | 0.187 | 0.305 |
LLG | 160.00 (5.44) | 172.49 (4.30) | 10.30 ± 31.61 (−1.09–21.70) | 0.104 | 163.69 (5.30) | 162.92 (4.04) | −1.41 ± 30.39 (−12.37–9.54) | 0.796 | 0.166 | 0.320 |
LMG | 161.94 (4.18) | 176.49 (4.20) | 13.49 ± 26.23 (4.04–22.95) | 0.002a | 173.10 (5.19) | 160.04 (4.14) | 15.74 ± 33.60 (3.63–27.86) | 0.016a | 0.983 | 0.922 |
RLG | 162.10 (4.29) | 167.71 (3.58) | 10.31 ± 21.02 (2.73–17.88) | 0.007a | 163.39 (4.60) | 166.02 (4.76) | 0.33 ± 18.74 (−6.43–7.09) | 0.634 | 0.017b | 0.564 |
RMG | 156.00 (4.21) | 163.67 (3.99) | −6.71 ± 31.30 (−17.99–4.57) | 0.113 | 152.71 (4.42) | 157.08 (4.31) | −3.54 ± 29.49 (−14.17–7.09) | 0.063 | 0.295 | 0.149 |
Paired t-test.
Independent t-test.
ES, effect size; LAT, left anterior tibial; LLG, left lateral gastrocnemius; LMG, left medial gastrocnemius; RAT, right anterior tibial; RLG, right lateral gastrocnemius; RMG, right medial gastrocnemius.