. 2023 Aug 15;20(10):1272–1281. doi: 10.7150/ijms.86738

Table 2.

Subjects' dietary intake and body composition.

Characteristics	Items	Before		After
Characteristics	Items	Placebo	Ex PLUS^®	Placebo	Ex PLUS^®
Dietary intake	Carbohydrate (g/day)	172±27 ^a	171±19 ^a	169±24 ^a	167±18 ^a
	Protein (g/day)	71±19 ^a	70±14 ^a	69±18 ^a	70±17 ^a
	Fat (g/day)	75±16 ^a	74±8 ^a	77±13 ^a	76±8 ^a
	Total Calories (kcal/day)	1654±272 ^a	1628±140 ^a	1648±257 ^a	1627±130 ^a
Body composition	Body weight (kg)	62.4±7.6 ^a	63.5±7.2 ^a	62.3±7.9 ^a	62.9±7.1 ^a
	BMI (kg/m²)	21.9±1.9 ^a	22.3±2.0 ^a	21.9±1.6 ^a	22.1±1.6 ^a
	Muscle mass (kg)	28.3±5.3 ^a	28.4±5.3 ^a	28.2±5.4 ^a	28.2±5.2 ^a
	Fat mass (%)	19.4±6.7 ^a	20.6±6.9 ^a	19.4±6.8 ^a	20.5±7.0 ^a

Data are presented as mean ± SD. The same superscript letters (a) indicate no significant difference between groups at p > 0.05. BMI, body mass index.