Table 1.

Overview of modules and steps in the CBI^a and MBI^b programs.

Module	CBI						MBI
	Steps, n	Exercises, n	Words, n			Auditory (hh:mm:ss)	Steps, n	Exercises, n	Words, n			Auditory (hh:mm:ss)
			Total	Educational text	Exercises				Total	Educational text	Exercises
1	11	2	3145	2049	1096	00:21:28	15	3	3993	2459	1534	00:32:47
2	10	3	2457	1356	1093	00:25:10	13	4	3966	2304	1662	00:52:23
3	11	3	2624	1861	754	00:25:34	16	3	4478	2754	1724	00:52:17
4	10	5	3199	1208	1985	00:34:48	9	2	2657	2110	547	00:22:49
5	12	5	2513	1217	1292	00:31:04	13c	4	3080	1713	1367	01:04:15c
6	10	3	2934	1292	1638	00:28:42	13	3	3575	2327	1244	00:31:51
7	9	4	3353	963	2384	00:37:09	9	3	3062	1280	1782	00:35:23
8	11	5	3340	1548	1788	00:32:31	10	3	2611	1746	861	00:21:07
9	12	4	3032	2132	898	00:32:08	12	2	3125	2433	690	00:29:31
10	14	4	3537	1713	1820	00:35:12	13	3	2473	1658	811	00:23:14
Total	110	38	30,134	15,339	14,748	05:03:46	123	30	33,020	20,784	12,222	06:05:37

^aCBI: cognitive behavioral therapy-based intervention.

^bMBI: mindfulness-based intervention.

^cIn 1 exercise, the participants could choose between spending 10 or 20 minutes on the exercise. This summary is based on a 10 minute exercise.