Table 1.

Specific yoga poses.

	Position	Yoga poses	Time
I	Breathing and Meditation	Pranayama (breathing and meditation)	5 min
II Postures (asanas)	Standing postures	Mountain pose Chair pose Rag doll pose Tree pose	5 min
	Sitting postures	Cow face pose Bound-angle pose Head-to-knee pose Child’s pose
	Supine postures	Bridge pose Big toe pose Happy baby pose Corpse pose