Table 3.
Overview of health and wellbeing characteristics of the sample (N=316)
| Characteristic | N (%) | M (SD) |
|---|---|---|
| Body Mass Index (BMI)a | 296 (93.7%) | 27.27 (8.53) |
| Underweight (<18.5) | 10 (3.2%) | |
| Normal (18.5-24.9) | 136 (43.0%) | |
| Overweight (25.29.9) | 76 (24.1%) | |
| Obese (30+) | 74 (23.4%) | |
| Smoking Status | ||
| Smoker | 33 (10.4%) | |
| Non-Smoker | 283 (89.6%) | |
| Alcohol Consumption | ||
| 0-1 times per week | 224 (70.9%) | |
| 1-2 times per week | 56 (17.7%) | |
| 2-3 times per week | 19 (6.0%) | |
| 3-4 times per week | 7 (2.2%) | |
| 4 or more times per week | 10 (3.2%) | |
| Sport or Exercise Engagement | ||
| Yes (Hours per week) | 208 (65.8%) | 3.05 (2.11) |
| No | 108 (34.2%) | |
| Yoga Practice | ||
| Yes (Hours per week) | 52 (16.5%) | 0.97 (1.64) |
| No | 264 (83.5%) | |
| Meditation and Mindfulness Practice | ||
| Yes (Hours per week) | 75 (23.7%) | 1.23 (1.30) |
| No | 241 (76.3%) | |
aCalculated based on self-reported weight and height