Table 5.
Training variables with Subcategories in HbA1c.
| Training variables | Effect | 95 % lower CI | 95 % upper CI | Z value | p |
|---|---|---|---|---|---|
| Training period [weeks] | -0.63 | -0.97 | -0.29 | -3.632 | 0.000 |
| ≥8,<12 | -0.39 | -1.21 | 0.42 | -0.943 | 0.346 |
| ≥12,<16 | -1.29 | -2.38 | -0.20 | -2.320 | 0.020 |
| ≥16,<24 | -0.58 | -1.16 | -0.01 | -1.996 | 0.046 |
| ≥24 | -0.20 | -0.46 | 0.06 | -1.538 | 0.124 |
| Training intensity [% of 1RM] | -0.85 | -1.25 | -0.45 | -4.162 | 0.000 |
| ≤50% | -0.29 | -1.08 | 0.49 | -0.735 | 0.462 |
| ≥51%,≤69% | -1.30 | -2.67 | 0.07 | -1.866 | 0.062 |
| ≥70% | -0.89 | -1.35 | -0.44 | -3.824 | 0.000 |
| Training frequency [sessions per week] | -0.63 | -0.97 | -0.29 | -3.632 | 0.000 |
| 1 | -0.1a | -0.35 | 0.15 | -0.768 | 0.442 |
| 2 | -2.43 | -4.58 | -0.29 | -2.221 | 0.026 |
| 3 | -0.46 | -0.78 | -0.14 | -2.801 | 0.005 |
| >3 | 0.33a | -0.34 | 1.01 | 0.973 | 0.331 |
| Number of sets per exercise | -0.61 | -0.97 | -0.24 | -3.288 | 0.001 |
| 1 | 0.69a | 0.00 | 1.37 | – | – |
| 2 | -0.18 | -0.61 | 0.24 | -0.861 | 0.389 |
| 3 | -0.92 | -1.49 | -0.36 | -3.288 | 0.001 |
| >3 | -0.13 | -0.34 | 0.07 | -1.264 | 0.206 |
| Number of repetitions [per set] | -0.65 | -1.05 | -0.24 | -3.121 | 0.002 |
| 6-10 | -1.31 | -2.03 | -0.58 | -3.548 | 0.000 |
| ≥11,≤15 | -0.19 | -0.43 | 0.04 | -1.590 | 0.112 |
| ≥16 | 0.30 | -0.20 | 0.79 | 1.176 | 0.240 |
| Rest in between sets [s] | -0.41 | -0.75 | -0.07 | -2.365 | 0.018 |
| ≤60 | -0.94a | -1.82 | -0.06 | -2.104 | 0.035 |
| >60,≤120 | -0.25 | -0.76 | 0.26 | -0.948 | 0.343 |
| >120 | -0.43 | -0.90 | 0.03 | -1.840 | 0.066 |
The content of this table is based on individual training variables with no respect for interaction between training variables SMD between-subject standardized mean difference, 1RM one-repetition maximum, a Based on less than three studies.