Table 6.
Training variables with Subcategories in FBS.
| Training variables | Effect | 95 % lower CI | 95 % upper CI | Z value | p |
|---|---|---|---|---|---|
| Training period [weeks] | -0.63 | -1.07 | -0.20 | -2.871 | 0.004 |
| ≥8,<12 | -1.21a | -2.75 | 0.34 | -1.529 | 0.126 |
| ≥12,<16 | -0.31 | -1.20 | -0.58 | -0.681 | 0.496 |
| ≥16,<24 | -1.20 | -2.62 | -0.26 | -1.609 | 0.108 |
| ≥24 | -0.29 | -0.65 | 0.07 | -1.563 | 0.118 |
| Training intensity [% of 1RM] | -0.63 | -1.07 | -0.20 | -2.871 | 0.004 |
| ≤50% | -0.18 | -1.67 | 1.31 | -0.241 | 0.810 |
| ≥51%,≤69% | -0.34 | -1.03 | 0.36 | -0.953 | 0.341 |
| ≥70% | -0.96 | -1.59 | -0.33 | -2.987 | 0.003 |
| Training frequency [sessions per week] | -0.63 | -1.07 | -0.20 | -2.871 | 0.004 |
| 1 | -0.28a | -0.53 | -0.03 | – | – |
| 2 | -0.39 | -1.10 | -0.33 | -1.057 | 0.291 |
| 3 | -0.61 | -1.26 | 0.04 | -1.846 | 0.065 |
| >3 | -2.00a | -2.90 | -1.10 | – | – |
| Number of sets per exercise | -0.61 | -1.08 | -0.13 | -2.511 | 0.012 |
| 1 | – | – | – | – | – |
| 2 | -0.23a | -0.92 | 0.45 | -0.669 | 0.503 |
| 3 | -0.87 | -1.57 | -0.17 | -2.442 | 0.015 |
| >3 | 0.00 | -0.47 | 0.48 | 0.013 | 0.990 |
| Number of repetitions [per set] | -0.64 | -1.21 | -0.07 | -2.185 | 0.029 |
| 6-10 | -0.73 | -1.45 | -0.02 | -2.008 | 0.045 |
| ≥11,≤15 | -0.64 | -2.05 | 0.77 | -0.887 | 0.375 |
| ≥16 | 0.19a | -0.54 | 0.92 | 0.508 | 0.611 |
| Rest in between sets [s] | -0.79 | -1.62 | 0.03 | -1.893 | 0.058 |
| ≤60 | -1.07 | -1.95 | -0.19 | -2.375 | 0.018 |
| >60,≤120 | -0.05 | -0.79 | 0.89 | 0.118 | 0.906 |
| >120 | -3.14a | -3.89 | -2.39 | – | – |
The content of this table is based on individual training variables with no respect for interaction between training variables SMD between-subject standardized mean difference, 1RM one-repetition maximum, a Based on less than three studies.