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. 2023 Sep 27;7:e51088. doi: 10.2196/51088

Table 3.

Program use (N=118).


Total sample Interviewees (n=26)
Lessons accessed, n (%)

Lesson 1 118 (100) 26 (100)

Lesson 2 89 (75.4) 24 (92.3)

Lesson 3 71 (60.2) 22 (84.6)

Lesson 4 60 (50.8) 20 (76.9)

Lesson 5 46 (39) 20 (76.9)
Top additional resources accessed, n (%)

Communication with a significant other 40 (33.9) 12 (46.2)

PTSDa 34 (28.8) 15 (57.7)

Sleep 34 (28.8) 12 (46.2)

Building motivation 33 (28) 11 (42.3)

Anger 31 (26.3) 11 (42.3)

Problem-solving and worry 30 (25.4) 10 (38.5)

Alcohol use 28 (23.7) 10 (38.5)

Assertiveness 28 (23.7) 11 (42.3)

Managing beliefs 27 (22.9) 9 (34.6)

Communication skills 26 (22) 9 (34.6)

Panic 26 (22) 9 (34.6)

Health anxiety 25 (21.2) 11 (42.3)

Grief 24 (20.3) 8 (30.8)

Additional skills for changing maladaptive thoughts 23 (19.5) 9 (34.6)

Suicidal ideation 19 (16.1) 7 (26.9)

Pain 17 (14.4) 6 (23.1)

aPTSD: posttraumatic stress disorder.