Resistance Exercise	Prediction Equation for 7–10 RM Test	r	Adjusted R2
Chest Press	−1.89 + (1.16 × Wt) + (1.68 × reps)	0.95	0.91
Leg Press/Extension	95.00 + (0.65 × Wt) + (8.52 × reps)	0.76	0.56