Table 2.
Daily energy and macronutrient intake, and physical activity of participants, before and after the treatment period
| Variables | Intervention (40) | Control (n=40) | P* |
|---|---|---|---|
| Energy intake (kcal/day) | |||
| Baseline | 1904±506 | 2075±517 | 0.13 |
| 8thweek | 1849±520 | 2040±498 | 0.09 |
| P** | 0.32 | 0.58 | |
| Total carbohydrates (g/day) | |||
| Baseline | 241.56±71 | 270.03±82 | 0.10 |
| 8th week | 232.31±66 | 257.66±78 | 0.12 |
| P** | 0.39 | 0.63 | |
| Protein (g/day) | |||
| Baseline | 71.11±27 | 76.07±19 | 0.35 |
| 8th week | 72.10±29 | 76.61±22 | 0.44 |
| P** | 0.78 | 0.89 | |
| Total-fat (g/day) | |||
| Baseline | 66.56±25 | 69.84±21 | 0.53 |
| 8th week | 63.47±22 | 66.46±20 | 0.53 |
| P** | 0.26 | 0.29 | |
| MUFA (g/day) | |||
| Baseline | 21.79±8.26 | 23.17±7.83 | 0.64 |
| 8th week | 22.32±8.54 | 23.66±8.28 | 0.28 |
| P** | 0.59 | 0.68 | |
| PUFA (g/day) | |||
| Baseline | 14.71±6.92 | 15.75±6.08 | 0.64 |
| 8th week | 13.49±6.01 | 15.39±5.82 | 0.07 |
| P** | 0.12 | 0.70 | |
| Dietary fiber (g/day) | |||
| Baseline | 26.55±13.39 | 27.78±12.04 | 0.66 |
| 8th week | 23.57±12.46 | 28.03±13.54 | 0.08 |
| P** | 0.16 | 0.78 | |
| Vitamin E (mg/day) | |||
| Baseline | 13.60±6.77 | 13.61±6.60 | 0.99 |
| 8th week | 12.12±6.38 | 14.01±6.62 | 0.20 |
| P** | 0.15 | 0.71 | |
| Vitamin C (mg/day) | |||
| Baseline | 115.86±88.29 | 116.95±74.94 | 0.95 |
| 8th week | 114.56±64.75 | 130.01±74.51 | 0.30 |
| P** | 0.27 | 0.93 | |
| Beta-carotene (µg/day) | |||
| Baseline | 3967±3622 | 3882±4747 | 0.81 |
| 8th week | 4188±6800 | 3528±2146 | 0.03 |
| P** | 0.84 | 0.10 | |
| Physical activity (met/h/week) | |||
| Baseline | 20.25±2.7 | 21.41±3.5 | 0.10 |
| 8th week | 22.68±2.8 | 23.52±3.1 | 0.20 |
| P** | 0.12 | 0.31 |
Data are presented as Mean±SD. *Independent t-test. **Paired sample Student’s t-test.