Table 6.
Vitamins | (36) | (3) (mg/100 g) | (22) | (55) | (56) | (44) | (33) | (59) | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Raw | Boiling | Autoclaving | Microwave cooking | Kabuli | Desi | Kabuli | Desi | Raw | Cooked | |||||
Riboflavin | 173.33 | 84.00 | 90.33 | 101.33 | 0.26 | 0.21 | 173 | 0.15–0.30 | – | 0.26 | 0.21 | 0.21 | 0.06 | 60 |
Thiamin | 453.33 | 153.33 | 161.00 | 192.00 | 0.49 | 0.29 | 453 | 0.028–0.40 | – | 0.4 | 0.29 | 0.47 | 0.11 | 26.80 |
Niacin | 1602.67 | 69.33 | 82.33 | 223.33 | 1.22 | 1.72 | 1,602–3,900 | 1.6–2.90 | – | 1.22 | 1.72 | 1.54 | 0.52 | – |
Pyridoxine | 466.33 | 266.33 | 306.33 | 375.00 | 0.38 | 0.30 | – | 0.55 | – | 0.38 | 0.30 | 0.58 | 0.13 | 90.40 |
Folate | – | – | – | – | 299.0 | 206.5 | 42–537 | 150.0 | – | 299.21 | 206.48 | 557 | 172 | 167.62 |
Vitamin A | – | – | – | – | – | – | – | – | – | 67 | 27 | – | ||
Vitamin C | – | – | – | – | 1.34 | 1.65 | – | 2.15–6.00 | – | 1.36 | 1.65 | 4.0 | 1.3 | – |
Vitamin D | – | – | – | – | – | – | 115 | – | – | 0 | 0 | – | ||
Pantothenic acid | – | – | – | – | 1.02 | 1.09 | – | – | – | 1.02 | 1.09 | 1.58 | 0.28 | 138.70 |
Cynocobalamin | – | – | – | – | – | – | – | – | – | 0 | 0 | – | ||
Biotin | – | – | – | – | – | – | – | – | – | – | ||||
Vitamin K | – | – | – | – | – | 120 | 23.2 | – | – | 9.0 | 4.0 | – |