Table 6. Effect of 8 weeks EMS combined with RT on muscle strength and jumping force.

CMJ	No EMS	Daily EMS
RFD (N/kg*sec)
Pre	8.0 ± 2.5	8.0 ± 1.0
Post	9.0 ± 2.3*	9.1 ± 1.2*
Peak force (N)
Pre	974 ± 325	980 ± 237
Post	1,028 ± 324*	1,048 ± 244*
Jump height (cm)
Pre	27.3 ± 4.6	28.6 ± 8.5
Post	29.6 ± 5.7*	31.0 ± 8.4*
Delta post-pre
RFD (N/kg*sec)	0.9 ± 0.9	1.1 ± 0.7
Peak force (N)	54 ± 37	67 ± 51
Jump height (cm)	2.3 ± 2.3	2.4 ± 2.1

Notes:

Data are presented as mean ± SD.

^*The intervention efficacy between pre- and post-intervention within the same group was statistically significant at a significance level of p < 0.05. RFD, rate of force development.