TABLE 1.
Demographics characteristic of included studies
| Authors | Sample | Sex | Age (years) | Sports | Performance variable |
|---|---|---|---|---|---|
| Anant et al., 2020 | N = 55 EG = 30 CG = 25 |
M | EG = 25.3 ± 1.52 CG = 26.4 ± 1.63 |
Volleyball, basketball, kabaddi, handball, kho-kho and football | Standing Broad Jump Test |
| Arslan et al., 2021 | N = 38 EG = 20 CG = 18 |
M | EG = 16.30 ± 0.47 CG = 16.5 ± 0.59 |
Soccer | CMJ, SJ and Y-Balance Test |
| Bashir et al., 2019 | N = 30 | - | EG = 15.20 ± 0.41 CG = 15.53 ± 1.06 |
Tennis | SEBT |
| Benis et al., 2016 | N = 28 EG = 14 CG = 14 |
F | EG = 20 ± 2 CG = 20 ± 1 |
Basketball | Y-Balance Test |
| Dello Iacono et al., 2014 | N = 20 EG = 10 CG = 10 |
M | EG = 18.7 ± 0.67 CG = 19 ± 0.63 |
Soccer | SEBT |
| Fadhil et al., 2013 | N = 25 EG = 13 CG = 12 |
M | 13.28 ± 0.45 | Soccer | SLJ and sargent jump test |
| Fernandez-Fernandez et al., 2013 | N = 30 EG = 15 CG = 15 |
M | EG = 13.2 ± 0.6 CG = 13.2 ± 0.5 |
Tennis | Serve velocity |
| Filipa et al., 2010 | N = 16 EG = 9 CG = 7 |
F | EG = 15.4 ± 1.5 CG = 14.7 ± 0.8 |
Soccer | SEBT |
| Kabadayi et al., 2022 | N = 29 EG = 16 CG = 13 |
M-F | EG = 12.75 ± 0.77 CG = 13.00 ± 0.91 |
Karate | CMJ and SLJ |
| Karagianni et al., 2020 | N = 23 EG = 12 CG = 11 |
F | EG = 13.2 ± 1.3 CG = 12.3 ± 1.3 |
Gymnastic | CMJ and DJ |
| Kuhn et al., 2019 | N = 20 EG = 10 CG = 10 |
F | EG = 24.1 ± 3.8 CG = 23.7 ± 5.2 |
Handball | Throwing velocity |
| Lu et al., 2022 | N = 183 EG = 92 CG = 91 |
M-F | EG = 14.59 ± 1.00 CG = 14.46 ± 1.78 |
Students | Long jump |
| Manchado et al., 2017 | N = 30 EG = 15 CG = 15 |
M | EG = 18.5 ± 3.0 CG = 18.9 ± 3.8 |
Handball | Throwing velocity |
| McCurdy et al., 2014 | N = 35 EG = 17 CG = 18 |
M-F | 23.43 ± 5.2 (F) and 27.95 ± 7.5 (M) | Tennis | Serve velocity |
| Mills et al., 2005 | N = 20 EG = 10 CG = 10 |
F | EG = 20.3 ± 2.0 CG = 19.4 ± 1.7 |
Basketball and voleyball | Sargent jump test |
| Mills et al., 2005 | N = 20 EG = 10 CG = 10 |
F | EG = 18.9 ± 1.1 CG = 19.4 ± 1.7 |
Basketball and voleyball | Sargent jump test |
| Ozmen et al., 2020 | N = 20 EG = 10 CG = 10 |
M | EG = 14.90 ± 0.31 CG = 14.90 ± 0.56 |
Handball | Throwing velocity, SEBT and SJ |
| Sato et al., 2009 | N = 20 EG = 12 CG = 8 |
M-F | EG = 37.75 ± 10.63 CG = 39.25 ± 10.81 |
- | SEBT |
| Sharma et al., 2012 | N = 40 EG = 20 CG = 20 |
M-F | EG = 21.8 ± 1.8 CG = 22.4 ± 1.8 |
Voleyball | CMJ and SJ |
| Sung et al., 2016 | N = 40 EG = 20 CG = 20 |
M | EG = 23.05 ± 0.5 CG = 24.0 ± 1.0 |
Golfers | Drive distance |
| Sung et al., 2016 | N = 40 EG = 20 CG = 20 |
M | EG = 23.2 ± 0.6 CG = 24.0 ± 1.0 |
Golfers | Drive distance |
| Szymanski et al., 2007 | N = 49 EG = 25 CG = 24 |
M | EG = 15.3 ± 1.2 CG = 15.4 ± 1.1 |
Baseball | Bat swing and medicine ball hitter’s throw |
| Taskin 2016 | N = 40 EG = 20 CG = 20 |
F | EG = 19.05 ± 1.15 CG = 18.55 ± 0.76 |
Soccer | Vertical jump and SLJ |
| Weston et al., 2013 | N = 36 EG = 18 CG = 18 |
M | 47 ± 12 | Golfers | Club-head speed |
EG = experimental group; CG = control group; M = male; F = female; CMJ = countermovement jump; SJ = squat jump; SLJ = standing long jump; SEBT = Star Excursion Balance Test; DJ = drop jump