TABLE 2.
Sleep quality and quantity measures in each training period. Data are presented as estimated marginal means with a 95%CI.
| Variables | Period 1 (P1) |
Period 2 (P2) |
Period 3 (P3) |
|||
|---|---|---|---|---|---|---|
| Mean | 95% CI | Mean | 95% CI | Mean | 95% CI | |
| Bedtime (hrs) | 22:24 | 22:06, 22:42 | 22:24 | 22:06, 22:42 | 22:36AB | 22:18, 22:54 |
| Get-up time (hrs) | 5:48 | 5:36, 6:00 | 5:30 | 5:24, 5:42 | 5:54B | 5:42, 6:00 |
| Total sleep time (min) | 388 | 369, 403 | 376 | 358, 395 | 376 | 358, 395 |
| Sleep efficiency (%) | 88 | 87, 91 | 88 | 86, 90 | 88 | 86, 91 |
| Sleep latency (min) | 5 | 3, 6 | 4 | 3, 6 | 4 | 3, 5 |
| SF sleep latency (min) | 12 | 7, 17 | 11 | 8, 16 | 12 | 8, 16 |
| Fragmentation index (%) | 10 | 8, 12 | 11 | 9, 13 | 11 | 9, 14 |
| WASO (min) | 41 | 33, 51 | 45 | 36, 56 | 41 | 33, 51 |
| SF sleep score (1-5 score) | 3.6 | 3.3, 3.9 | 3.7 | 3.4, 4.0 | 3.7 | 3.4, 4.0 |
A
Significant from P1
B
Significant from P2, all p < 0.05; SF- self reported; WASO – wake after sleep onset