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Resistance training program
| SR and PR Groups | |
|---|---|
| Sessions per week | 3 |
| Warm-up | 10 min treadmill running/ low density |
| Resistance training |
Exercise: Leg Press, Chest Press, Seated Row, Leg Extension, Lat Pulldown, Tricep Dips Intensity: 60% 1RM Volume: 1 min per exercise, 30 sec recovery per exercise Repetition: Repeat × 4 sets |
| Cool-down | 10 min |
Abbreviation: SR: soy milk + resistance training; PR: placebo + resistance training.
