Table 1.
LMA element | LMA category | Description | |
---|---|---|---|
Sadness | passive weight | effort | lack of active attitude toward weight, resulting in sagging, heaviness, limpness, or dropping |
arms-to-upper-body | body | hands or arms touching any part of the upper body (head, neck, shoulders, or chest) | |
sink | shape | shortening of the torso and head and letting the center of gravity drop downward, so the torso is convex on the front | |
head-drop | body | releasing the weight of the head forward and downward, using the quality of passive weight; dropping the head down | |
Happiness | jump | body | any type of jumping |
rhythmicity | phrasing | rhythmic repetition of any aspect of the movement, like bouncing, rocking, bobbing, twisting, from side to side, etc. | |
spread | shape | when the mover opens his body to become wider | |
free flow | effort | lessening movement control, moving like you “go with the flow” | |
light weight | effort | moving with a sense of lightness and buoyancy of the body or its parts; gentle or delicate movement with very little pressure and a sense of letting go upward | |
up and risea | space/shape | up means going in the upward direction in the allocentric space. Rise means raising the chest up by lengthening the torso | |
rotation | space | rotating a body part, or turning the entire body around itself in space, like in a Sufi dance |
Psychological studies indicate that the first four elements are associated with sadness and the rest with happiness.