Table 4. Physiotherapy rehabilitation regimen of the patient.

Week	Goals	Intervention	Regimen
1 - 2	Scapular muscle setting	Wall push-ups	10 repetitions, 2 sets, and a 1-minute break between each set with a 10-second hold.
		Belly press with a pillow between the abdomen and hand, and elbow out at the side.
		Isometrics for shoulder extensors against a wall with elbow 90˚ flexed and neutral rotation
		Isometrics of shoulder depressors with elbows at 90˚ against chair armrest
		Isometrics for shoulder elevators
		Isometrics for shoulder retraction and protraction
		Isometrics for shoulder external rotation and internal rotation
		Scapular squeeze
	Shoulder and scapular muscle strengthening	Scapular upward rotation	15 repetitions and 2 sets, with a 1-minute break between each set with a half-kg weight cuff, and hold for 10 seconds. Shoulder range: 90˚.
		Prone lying shoulder abduction with lateral rotation in the I, Y, and T raises
		Prone lying with arms at 90˚ abduction with internal rotation
		Side-lying external rotation
		Internal rotation with the shoulder abducted to 90˚
		Sword pulls
	Shoulder exercise in scaption	Shoulder abduction in prone lying in a pain-free range
		Shoulder abduction in standing in a pain-free range
2 - 4	Scapular muscle strengthening	Scapular upward rotation with resistance	25 repetitions and 3 sets, with one minute of rest between each set, using a 1.5 kg weight cuff and holding for 15 seconds. The shoulder range is above 90˚.
		Prone lying shoulder abduction with lateral rotation in I, Y, and T raises the upper, middle, and lower trapezius
		Prone lying with arms at 90˚ abduction with internal rotation for rhomboids
	Shoulder exercise in scaption	Shoulder abduction in prone lying in the pain-free range
		Shoulder abduction in standing in the pain-free range
	Shoulder range of motion exercises	Internal and external rotation in the scapular plane	25 repetitions, 3 sets, and a 1-minute break between each set with full shoulder range.
		Finger ladder
		Sleeper stretch
		Arm elevation with wand
4 - 6	Plyometrics	Chair push-ups in the sitting position	Initial 20 repetitions and progress with repetition, speed, and resistance for 3 sets with a 1-minute break between each set.
		Horizontal ladder drill push-up
		Falling push-up against a wall in standing at 90˚ abduction
		Doorway fall push-up
		Up and down ball rolls on the wall with both hands
		Weight-bearing on the wobble board
	Proprioceptive neuromuscular facilitation	D1 and D2 patterns with a theraband
		D2 pattern with weight and whole body rotation from standing to a half-kneeling position
		Push-ups with a therapy ball
		Push-ups on the wobble board