Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Adherence to Recommended Bedtime (left panel) and Rise Time (right panel)
Notes: No bedtime recommendation was given for ABC-I in week 1. For week 2 bedtime, adherence was significantly higher for ABC-I compared to CBT-I (*p<.05). No other differences were statistically significant. CBT-I: Cognitive-behavioral therapy for insomnia; ABC-I Acceptance and the behavioral changes to treat insomnia.
