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. Author manuscript; available in PMC: 2024 Nov 1.
Published in final edited form as: J Consult Clin Psychol. 2023 Aug 3;91(11):626–639. doi: 10.1037/ccp0000836

Figure 5.

Figure 5

Adherence to Sleep Hygiene and Stimulus Control Recommendations at Each Session, expressed as a proportion of opportunities to adhere to recommendations

Notes: Participants documented their adherence to each recommendation in their daily sleep dairy (see Supplementary Figures S3 and S4). The overall proportion was calcualted for all recommendations given each week. No stimulus control or sleep hygiene recommendations were given in Session 1 for CBT-I. Adherence was higher for ABC-I compared to CBT-I for weeks 2–4 (*p’s<.05). CBT-I: Cognitive behavioral therapy for insomnia; ABC-I acceptance and behavioral changes ot treat insomnia.