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Strength outcomes following back squat and barbell hip thrust training. Legend: Figure depicts change adjusted for pre-intervention scores for (A) 3RM barbell back squat values, (B) 3RM barbell hip thrust values, (C) 3RM barbell deadlift values, and (D) wall push as demonstrated in Figure 2. Data include 18 participants in the hip thrust group and 16 participants in the back squat group.
