Table 1.

MIND Diet Components and Servings

Diet Component	Servings
Brain-healthy foods
Green leafy vegetables	≥6 servings per week
Other vegetables	≥1 serving per day
Berries	≥2 servings per week
Nuts	≥5 servings per week
Beans	>3 meals per week
Whole grains	≥3 servings per day
Fish (not fried)	≥1 meal per week
Poultry (not fried)	≥2 meals per week
Olive oil	Primary oil used
Wine	1 glass per day
Brain-unhealthy foods
Butter, margarine	<1 tablespoon per day
Cheese	<1 serving per week
Red meat and products	<4 meals per week
Fast fried foods	<1 time per week
Pastries and sweets	<5 servings per week

Note: Data from Morris et al.³²