Table 1.
Finalised plant and animal food groups used for the database development
Plant-based food groups | Serving Size‡ | Example of plant or plant-derived ingredients | Animal-based food groups | Serving Size‡ | Example of animal or animal-derived ingredients |
---|---|---|---|---|---|
Whole grains† (101) | 30–120 g | Brown rice, barley, buckwheat, sorghum, quinoa, whole oats, wholegrain or wholemeal wheat flour-based (bread, pasta) | Animal fats* | 600 kJ Equiv. | Butter, lard, ghee, shortening animal fat, suet added in cooking, cream, sour cream. |
Fruits† (301–2) | 30–150 g | Apple, banana, pear, orange, strawberry, grapes, other whole, sliced or diced, fresh, frozen, canned or dried fruit | Low-fat dairy† (403) | 26–260 g | Reduced-fat or skim milk, buttermilk, reduced-fat ricotta and cottage, quark, most regular and reduced-fat natural or Greek-style yogurt. |
Vegetables†, herbs and spices* (201–3205) | 5–130 g | Broccoli, cauliflower, kale, peas, beans, asparagus, snow peas, lettuce, silverbeet, potato, sweet potato, fresh and dried herbs and spices, 100 % vegetable juice | Moderate-fat dairy† (402) | 40–260 g | Regular fat/full cream milk, reduced-fat processed cheddar |
Nuts and seeds† (508) | 30 g | Nuts, seeds, nut butters, tahini, nut/seed pastes, nut portion of nut milks | High-fat dairy† (401) | 26–40 g | Parmesan, camembert, brie, cheddar, regular fat cream cheese, halloumi |
Legumes† (204) | 75 g | Cooked dried or canned beans, baked beans, chickpeas, split peas, lentils | Eggs† (506) | 120 g | Whole eggs, egg yolks and egg whites |
Unsaturated plant oils and spreads† (701–2) | 7–10 g | Olive oil and other polyunsaturated and monounsaturated oils and margarine spreads | Fish and seafood† (505) | 100 g | Fresh and canned fish, prawns, lobster, mussels, oysters, scallops and clams |
Tea and coffee* | 50 ml espresso or 2 g instant coffee or dry tea powders, 250 ml brewed tea (no milk) Equiv. | Black tea, green tea, herbal tea, coffee | Red meats, lean† (501) | 65 g | Cooked lean red meats with a fat content <10 % such as beef, lamb, veal, pork, goat, rabbit, venison, kangaroo and lean (lower salt) sausages |
Refined grains† (102) | 30–120 g | White wheat flour-based bread or pasta, flatbread, rolls, cooked white rice, polenta, couscous, sago, cornflakes | Red meats, non-lean† (502) | 65 g | Cooked red meats with a fat content ≥ 10 % such as beef, lamb, veal, pork, goat, rabbit, venison, kangaroo and lean (lower salt) sausages |
Fruit juices† (303) | 130 g | 100 % Fruit juices | Poultry, lean† (503) | 80 g | Cooked chicken, turkey, goose, duck and quail with fat content < 10 % |
Saturated plant fats* | 600 kJ Equiv. | Palm oil, coconut oil, coconut cream, coconut milk, shortening vegetable fats | Poultry, non-lean† (504) | 80 g | Chicken, turkey, goose, duck, quail with fat content ≥ 10 % fat or processed luncheon meat |
Sugars and syrups§ | Added sugars (1 g) | Sugar (white, brown, raw), agave syrup, maple syrup | Miscellaneous animal products* | 1 g (honey only), 120 mg Na or 600 kJ Equiv. | Stocks (chicken, beef, fish), bonox (beef extract), Fish sauce, oyster sauce, honey. |
Miscellaneous plant products* | 120 mg Na or 600 kJ Equiv. | Soy sauce, vegetable stock, yeast and vegetable spreads (Vegemite/Promite) |
New food classification created for the purpose of this study.
The number in brackets refers to the existing food classifications present in the ADG database(7).
Serving sizes varied within food group classification depending on the product. Please refer to supplementary materials for a further breakdown of specific serving sizes within each food group.
Applied existing ‘added sugars’ category available in the AUSNUT 2011–2013 Food Nutrient Database file(10).