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. 2023 Jul 26;45(6):3211–3239. doi: 10.1007/s11357-023-00873-8

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© The Author(s) 2023

Open Access This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/.

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Fig. 1 — Mechanisms mediating the anti-aging health benefits of light physical exercise and walking. This figure illustrates how light physical exercise and walking contribute to healthy organismal aging by potentially reversing or attenuating underlying cellular and molecular mechanisms of aging. By preventing or delaying age-related functional decline and the onset of age-related diseases in multiple organ systems, exercise and walking promote overall anti-aging effects