| Step 1 |
The palms of the left and right hands face each other, with fingers closed together and rubbing against each other. |
| Step 2 |
The palm of the left hand is placed on the back of the right hand, with interlocked fingers, rubbing against each other. The motion is performed alternately with both hands. |
| Step 3 |
The palms of the left and right hands face each other, with fingers of both hands interlaced, rubbing against each other. |
| Step 4 |
The left hand grips the thumb of the right hand and rotates, rubbing and kneading. The motion is performed alternately with both hands. |
| Step 5 |
Bend the fingers of the left hand, rotating the joints, and rub them against the palm of the right hand. Perform this motion alternately with both hands. |
| Step 6 |
Bring the fingertips of the left hand together, pressing them against the palm of the right hand, and rotate while rubbing. Repeat this motion alternately with both hands. |
| Step 7 |
Place the palm of the left hand against the wrist of the right hand and rotate while rubbing, moving across the arm towards the elbow. Repeat this motion alternately with both hands. |
