Table 1:
Nutrients | Desirable nutrients Daily values |
Protein | 50 g |
Fiber | 28 g |
Vitamin A | 3000 IU |
Vitamin C | 90mg |
Vitamin E | 15 mg |
Calcium | 1300mg |
Iron | 18mg |
Potassium | 4700mg |
Magnesium | 420mg |
Nutrients to limit Maximum recommended values | |
Saturated fat | 20 g |
Sugars, added | 50 g |
Sodium | 2300mg |
Abbreviations: MUFA, monounsaturated fatty acid.