Table 5.

Top takeaways: activity recommendations for children of normal weight, overweight, and obesity. Shown are the OMA's top takeaway messages regarding activity recommendations for children of normal weight [5].

1.	Activity recommendations exist for children and adolescents of normal weight and overweight/obesity at each developmental stage.
2.	Structured activity and unstructured play are equally key components of an optimal activity plan.
3.	Extended periods of inactivity are discouraged at any age.