Table VII. — Comparison of measurement changes between the intervention and control group.

Variables	Effects	Team x time F (2.17)	η2	P value	Observed power
	Group*Time	4.14	0.38	0.03	0.65
6MWT (m)	Time effect	6.42	0.26	0.02	0.66
	Group*Time	5.75	0.24	0.027	0.62
HGS (kg)	Time effect	1.78	0.09	0.199	0.24
	Group*Time	0.06	0.003	0.812	0.057