Lifestyle Habits	Foods to Favor	Foods to Avoid
1. Stress control	1. Meat, fish, chicken, eggs	1. Meat, fish, chicken, eggs
2. Reduce in tobacco and other addiction(s)	Fresh and thin fish	Fatty fish, fish oil (sardines, cods, herrings)
3. Reduce size of meals	Shrimps, lobster, shellfish	Fatty chicken
4. Hot lunch in place of hot diner	Chicken fillet (without skin)	High-fat meat
5. Eat slowly	Turkey (without skin and fat)	-Kidney
6. Do not talk while eating	Duck (without skin and fat)	-Bacon
7. Avoid tight clothing	Low-fat meat	-Ground meat
8. If possible, avoid the following drugs:	-Veal cutlet	-Pâté
Non-steroidal anti-inflammatory drugs,	-Rindless, fatless, cooked ham	-Tripe
corticosteroids, aspirin, theophylline,	-Steak, fillet, striploin	-Lamb
progesterone, iron supplementation,	-Roast veal, veal chop	-Lamb chops, shoulder, or legs
calcium channel blockers,	-Pork tenderloin	-Ribs, rib steak
nitro-derivatives, anticholinergic drugs	-Horse	-Pork chops, roast, and shoulder
	Remove fat from meat	-Foie gras
	Egg white	-Deli meats, sausage, salami
	Other:	Other:
If heartburn occurs	2. Dairy products	2. Dairy products
1. Reduce weight	Low-fat cheese	Chocolate, ice cream
2. Elevate the head of the bed	Skim milk	Hard cheese, full-fat cheese
	Other:	-Goat cheese, cheddar, Roquefort,
		-Fontina, gruyere, parmesan, munster, etc.
		Whole milk
		Other:
Laryngopharyngeal reflux treatment	3. Cereals and starches	3. Cereals and starches
Drug:	Oat	Chocolate cookies
	Wheat	Peanuts
To take: before—during—after	Crackers	French fries and fried foods
	Pasta	Nuts, cashews, hazelnuts
Meals (circle the adequate response):	Whole meal bread	White bread
	Brown bread	Other:
-Breakfast	Boiled potatoes
	Rice, brown rice
-Lunch	Other:
	4. Fruits and vegetables	4. Fruits and vegetables
-Dinner	Agave	Shallot
	Asparagus	Spicy vegetables
Drug:	Banana, melon, peach	Onion
	Broccoli	Chili
To take: before—during—after	Celery	Tomato (sauce or raw tomato)
	Cooked mushroom	Aspartame
Meals (circle the adequate response):	Cauliflower	Beet/cane sugar
	Fennel	Rhubarb
-Breakfast	Ginger, spirulina	Blueberry
	Green bean, lentil, chickpea	Garlic
-Lunch	Turnip, parsley, tofu
	Other:
-Dinner	Preparation:
	Cook by steaming or boiling in water	Other:
Drug:	5. Beverages	5. Beverages
	Chamomile	Strong alcohol, red and rosé wines
To take: before—during—after	Water, alkaline water	Sparkling beverages (water, soda, beer, etc.)
	Appel/pear juices (no sugar added)	Coffee, tea
Meals (circle the adequate response):	Melon/banana juices (no sugar added)	Citrus juices (orange, grapefruit)
	Other:	Other:
-Breakfast	6. Greasy substances	6. Greasy substances
	Olive oil	Butter, spicy oils, pizza
-Lunch	Other:	Sauces (mayonnaise, mustard, ketchup, etc.)
		Other:
-Dinner	7. Sugar	7. Sugar
	Honey	Sweets