Table IV.

The nutrition (energy value, carbohydrates, fats, proteins) in the natural yoghurts –information on the food labels from the lowest to the highest carbohydrate content

No.	Brand	The name of the yoghurt	Energy value in 100 g
			Energy (kcal)		Carbohydrates (g)	Fats (g)	Proteins (g)
1	Piątnica	Greek-type yogurt 0% fat	51.00	4.10		0.00	8.70
2	Zott	Natural yogurt	67.00	4.20		3.00	4.90
3	Candia	Greek-style natural yogurt	121.00	4.40		10.00	3.30
4	Lidl Biotred	Bio yogurt [EKO]	72.00	4.70		3.50	5.00
5	Zott	Natural yogurt Jogo Vita	52.00	4.80		1.00	5.10
6	Bakoma	Natural yogurt Greek type	102.00	4.90		7.50	3.70
7	Biedronka Tolonis	Natural yogurt Greek type	125.00	5.00		10.00	3.80
8	Łowicz	Yogurt Greek	125.00	5.00		10.00	3.80
9	Mlekovita	Natural yogurt Greek type	115.00	5.00		9.00	3.60
10	Biedronka Tola	Yogurt natural	57.00	5.10		2.50	3.50
11	Danone	Activia natural	69.00	5.10		3.40	4.50
12	Bakoma	Natural thick yogurt	60.00	5.20		2.80	3.60
13	Lidl Pilos	Yogurt natural 2.5%	61.00	5.20		2.50	4.30
14	Mlekovita	Natural polish yogurt	55.00	5.30		2.00	3.90
15	Bieluch	Natural light yogurt 0%	38.00	5.50		0.00	4.00
16	Biedronka Tola	Natural yogurt with calcium	58.00	5.70		2.00	4.30
17	Lidl Pilos	Natural yogurt 2%	58.00	5.70		2.00	4.30
18	Danone	Natural mild yogurt	69.00	5.80		3.00	4.60
19	Piątnica	Natural yogurt	58.00	5.90		2.00	4.00
20	Krasnystaw	Natural yogurt	58.00	6.00		2.00	4.10
21	Krasnystaw	Natural yogurt Calpro	60.00	6.00		2.00	4.50
22	Biedronka Tola	Natural creamy yogurt	70.00	6.30		3.00	4.40
23	Candia	Greek style natural light yogurt	74.00	6.40		3.50	4.20
24	Bakoma	Natural yogurt mild taste	63.00	7.30		1.50	5.00
25	Bakoma	Natural yogurt 0%	52.00	7.60		0.00	5.50
MEAN			71.60	5.45		4.00	4.42