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Characteristic of the participants.
| SIT (n=10) | SSIT (n=10) | CON (n=10) | |||||||
|---|---|---|---|---|---|---|---|---|---|
| mean | ± | SD | mean | ± | SD | mean | ± | SD | |
| Age (y) | 25.3 | ± | 1.8 | 25.7 | ± | 2.5 | 26.2 | ± | 1.7 |
| Height (m) | 1.89 | ± | 0.07 | 1.88 | ± | 0.08 | 1.86 | ± | 0.08 |
| Weight (kg | 87.0 | ± | 7.6 | 85.9 | ± | 9.5 | 85.0 | ± | 7.6 |
| Training experience (y) | 8.5 | ± | 2.1 | 8.7 | ± | 1.4 | 8.1 | ± | 1.8 |
SIT: sprint interval training, SSIT: sport-specific SIT, CON: control group
