Table 1.

Topics in GMT group sessions.

Session		Topics
1	Absent mind. Present mind.	Absent-and present-mindedness; relations to failures and goal-attainment. Mental laboratory. Mindfulness (body-scan exercise).
2	Absentminded slip-ups.	Factors increasing the risk of slip-ups. Relation of absentmindedness to other capacities. Mindfulness (breathing exercise).
3	Automatic pilot.	Following routines can increase the risk of absentminded slip-ups.
4	Stop the automatic pilot.	Introduce/practice a strategy of stopping to increase present-mindedness and monitor current behavior.
5	Mental blackboard.	Checking as a metaphor for working memory. Consequences of the limited capacity of “The Mental Blackboard.” Breathing exercise.
6	State your goal.	Importance of explicitly stating goals. Goal loss and reinstatement.
7	Making decisions.	Conflicting goals. To-do-list as a tool for keeping overview of relevant goals and facilitating decision-making.
8	Splitting tasks into subtasks. Checking.	Dividing overwhelming tasks into subtasks. STOP-STATE-SPLIT-technique. Adapting current goals and ongoing behavior in response to environmental changes. Final summary of all sessions.